astrid Yoga
RETREATS
Retreat with me to beautiful places where you’ll disconnect, recenter, and reconnect with yourself—and with like-minded people.
Rediscover a sense of playfulness by letting go of taking life too seriously and connecting to joy through adventures like hiking, surfing, and trying new things. At the same time, nurture your body and mind with wholesome food, mindful practices like yoga and meditation, and moments of self-inquiry. Take the time to slow down, reflect, and gain clarity about your life and what truly matters.
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These retreats offers a chance to step away from the everyday hustle and reconnect with what’s truly important. You’ll return home with a renewed sense of ease, purpose, and a fresh perspective for what’s ahead.
YOGA & MEDITATION FOR THE WORKPLACE
I offer tailored courses for companies and organizations, bringing meditation and mindfulness practices to employees to support well-being, focus, and stress management in the workplace. Sessions can be customized to fit your team's needs, such as yoga during a lunch break, morning mindfulness sessions to start the day, or workshops on stress relief and focus.
Help your team feel more balanced and productive with these accessible and effective practices.
SOUND
JOURNEYS
I love weaving music into my classes, drawing on my experience as a singer to create something truly unique.
If you're a yoga teacher or facilitator looking to elevate your retreats or workshops, you can book me as a guest teacher for harmonium chanting and sound bowl sessions. These practices are designed to promote deep relaxation and calm, offering a soothing, uplifting experience that complements any event.
With a lighthearted, down-to-earth approach, I make these sessions enjoyable and accessible to everyone.
WORKSHOPS
Join my workshops and events to explore yoga, mindfulness, and self-reflection in a supportive and welcoming space. Together, we’ll dive into practices that nurture rest, release tension, and spark meaningful connection.
These gatherings are about building community, sharing perspectives, and navigating life’s challenges with greater clarity and ease.
UPCOMING WORKSHOPS
"NIMMS MOL EASY" -- Deep dives into rest,reflection and belonging
How often do you give yourself permission to truly pause — to rest, recharge, reflect, and connect?
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This is a space to slow down, create a sense of community, share perspectives, and navigate life’s ups and downs together. We explore what excites us, what challenges us, and how to move through life’s changes with more clarity, ease, and joy.
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We meet every 4–6 weeks on Sunday mornings at 10:00am for sessions that evolve based on the group and the energy of the moment.
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Each session is a deep dive into a new theme — inspired by yoga philosophy, the group’s inputs, meaningful books, conversations, or simply the joys and challenges of everyday life.
Here’s what our gatherings might include:
– Gentle Yin-inspired and mindful movement to unwind body and mind
– Guided reflection and journaling
– Simple breathing and relaxation practices
– Live sound and soothing music
– Honest conversation and inspiration for everyday life
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This isn’t a typical yoga class — it’s an open space where all of you is welcome.
Whether you’re new to this or have been practicing for years, you’ll find a place to pause, connect, and reset.
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(Language depending on participants: a mix of English and Swiss German)