astrid Yoga
In my group classes, we journey through a variety of yoga styles, from the grounding essence of traditional Hatha to the fluid movements of slow flow, synergy Yoga and the calming nature of Yin yoga.
Each session offers a holistic practice, seamlessly weaving together not only yoga postures (asana) but also breathing exercises (pranayama) and meditation.
These classes are designed to be accessible to everyone, regardless of experience. Here, we seek the harmony between effort and ease. Whether the class feels energizing and challenging or gentle and calming, our primary focus is on nurturing the mind. You’ll discover practical tools and techniques that extend beyond the mat, empowering you to face daily challenges with greater self-awareness, compassion, and understanding for yourself and those around you.
PRIVATE
YOGA CLASS
Embark on a personalized journey with a private yoga class tailored to your unique needs and goals. Whether you’re looking to cultivate relaxation, navigate specific physical or mental challenges, or simply deepen your practice, these one-on-one sessions allow us to explore what truly matters to you.
By integrating a holistic approach that draws from traditional Hatha yoga, breathwork, meditation, and elements of Ayurveda, we create a customized practice that nourishes both body and mind. This intimate setting provides you with valuable tools to carry into your everyday life, fostering greater balance, well-being, and self-awareness.
PRE- & POSTNATAL YOGA
During the transformative journey of pregnancy and the transition after birth, finding confidence, strength, and calm is essential. In these private sessions, I craft practices specifically to support your physical and mental well-being, equipping you with tools to prepare for childbirth and navigate the postpartum experience.